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Choose two or three exercises per body part, with most from the multi-joint category. Perform three to four sets of 6-12 reps each. Use proper form. Rest between one to two minutes between sets. Use a moderate tempo: two seconds up and two seconds on the decent.
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What typical weekly workout plan could look like. Your future workout plan will include a healthy balance of squats, deadlifts and shoulder presses. Of course, shoulder presses cover the shoulders, but this exercise routine also covers the upper back. Deadlifts look after the back too. They also take care of the legs.
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